The Advantages of Health For Vegetarian's.

Even lactose-vegetarians,people who eat milk and eggs, live longer {by about three to four years} than low-meat eaters. For instance, the coronary heart disease mortality among total vegetarians is only 14 per cent. Vegetar­ians can, of course, have heart attacks, but they occur approx­imately 20 years later than in the lives of meat eaters. This is a huge difference. And vegetarians live their lives feeling more fit and healthy and suffering from fewer bouts of sickness.
Even doctors, who have been slow to recognize the importance of nutrition to health, are beginning to concede the scientific evidence that has been accumulating for about a hundred years now. The ultra-conservative British Medical Association (B.M.A) has released a report stating categorically that vegetarians live longer than meat eaters. The report concludes that it has a 28 per cent lower risk of dying from heart disease and a 39 per cent lower risk of dying of cancer.
Scientists only make fools of themselves when they refuse to face the implications of their work. What they should be asking now is what it is about meat that kills; the human machine is not designed to deal with it, so it becomes a poison. According to Arthur Upton, director of the National Cancer Insti­tute (N.C.I) in USA', stated that up to 50 per cent of all forms of cancer are caused by diet. Colon cancer should be the most apparent indica­tor because that is where problems with digestion show up. There is no single population of groups in the world with a high meat intake which does not have a high rate of colon cancer,' "Here are some statistics"
*World populations with high meat intakes which do not have correspondingly high rates of colon cancer= None.
• World populations with low meat intakes which do not have correspondingly low rates of colon cancer= None.
• Increased risk of breast cancer for women who eat meat daily compared to women who eat meat less than once a week= four times higher.
• Increased risk of breast cancer for women who eat eggs daily compared to women who eat eggs less than once a week= three times higher.
• Increased risk of breast cancer for women who eat butter and cheese three or more times a week compared to women who eat these foods less than once a week= three times higher.
• Risk of death from heart attack of average meat eater= 50 per cent.
• Risk of death from heart attack of average vegetarian= 15 per cent.
• Risk of death from heart attack of average purely vegetarian 3 per cent.
• Amount you reduce your risk of heart attack by reducing your consumption of meat, dairy products and eggs by 10 per cent= 9 per cent.
• Amount you reduce your risk of heart attack by reducing your consumption of meat, dairy products and eggs by 60 per cent= 55 per cent.
• Amount you reduce your risk of heart attack by reducing your consumption of meat, dairy products and eggs by 100 per cent= 95 per cent.
• Rise in blood cholesterol from consuming one egg per day: 15 per cent.
• Rise of heart attack risk from 15 per cent rise in blood cho­lesterol: 30 per cent.
• Meat, dairy and egg industries claim there is no reason to be concerned about your blood cholesterol as long as it is ‘normal‘. Your risk of dying of a disease caused by clogged arteries if your blood cholesterol is ‘normal’ is over 50 per cent. Your risk of dying of a disease caused by clogged arteries if you do not consume saturated fat and cholesterol is 5 per cent.
The Physicians Committee for Responsible Medicine (P.C.R.M), a group of 4000 of the top doctors in America recently put out their own Four Basic Foods chart, much to the chagrin of that powerful lobby, the meat and diary industries. The ‘basic’ foods are- whole grains, vegetables, legumes, and fruits. There is no mention of meat or dairy products as being essential food groups necessary for human nutrition and health. The P.C.R.M’s position is that the less we eat of this stuff the better. Many of these physicians have themselves become vegetarian simply on the strength of the nutritional studies on human beings, so make sure you eat more fruits than meats for the good of your health.
To your Success

The Important Of Nutrients In Healthy Life.

Nutrients:

Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That's a lot of nutrients you need to know about! Luckily, you can break down all of these nutrients into smaller categories in order to keep them organized in your mind and make sure you get all of the foods you need.

Healthy life:

First and foremost, everyone needs water in order to live a healthy life. Without water, we become dehydrated, and eventually die. You lose water when you sweat and through daily bodily functions, so water must be replenished. Drinking about 8 glasses a day is recommended. Of course, water is found in food as well as in drinks, so you can get your 8 glasses by eating foods like watermelon.

Group of nutrients:

Of course, we need much more than water every day to survive. Another group of nutrients we cant do without is proteins. Proteins are found in foods such as meat, eggs, and soy products. They provide the amino acids needed to build muscle tissue as well as help make some of the hormones in our bodies. Red blood cells and hair is also made from protein.

Energy during intense activity:

Along with proteins, a body also needs adequate amounts of fats and carbohydrates in order for us to have enough energy during the day. Fats are primarily used for energy during intense activity, like exercising, while carbohydrates are primarily used for energy during less intense activities, like standing, sitting, and other movements. Both the fats and the carbohydrates that we eat in a day can be stored for later use as fat, so it is important to eat enough for energy, but also important to regulate intake in order to stay slim and healthy. In the event that you are not eating enough fats and carbohydrates, your body can also provide itself with fuel from proteins.

Vitamins and minerals:

Vitamins and minerals are also important nutrients for our daily lives. We get these from fruits, vegetables, milk, and most natural sources of food. Some of our foods, such as bread products, can even be enriched so that we get more vitamins and minerals in our bodies. There are dozens that you need to ingest regularly, such as iron, thiamine, vitamin C, and vitamin D. If you are eating a healthy diet, you can most likely get enough vitamins and minerals from your foods, but you can also take vitamin supplements to make sure that you are getting the right amounts you need to maintain body function. Supplements may also be available to help with other nutrients as well, so if you are worried, talk to your doctor about how you can be sure to be eating a healthy amount of nutrients.

Goal Setting Tips For Health: Effective Methods To Achieve Your Health and Life Goals.

What is your goal about your life and your health? Have you ever asked yourself that question? Or has somebody ever caught you by surprise with it? Unfortunately, a lot of people today have lose the art of goal setting for their health in life,' They live out each day as it passes, with no definite finish line ahead.

Others have a vague idea of becoming successful in the future, but that’s about it. I’ve heard many people say that they want a house of their own so that they can live healthy and comfortable life. While such goals are inspiring to achieve, they’re too broad and are more likely to remain as dreams than reality. What use is a goal when you‘re far likely from reaching it?

That is where effective tips for goal setting come in. These tips spell the difference between dreams and reality. If you’re ready to start checking off items from your goals list, read on!

i. Set achievable goals.

One of the most important tips for goal setting is to set achievable goals. Do not set a goal of earning a hundred thousand dollars by the end of the month if you’re barely making a thousand dollars monthly. Those kinds of “big jump” goals are bordering on wishful thinking and are a lot more difficult to realize and it hurt's your health so stay out of those types of goals.

Yes, it’s important to dream big and never let go of the ultimate; but you should do it gradually - to make it more believable and attainable.

Using the same example above, you could set up a goal of earning two thousand dollars by the end of the month. After you have achieved that aim, your next goal is to make three thousand dollars, and so on. Ultimately, you could reach the point where you could set a goal of earning a hundred thousand dollars by each month end… but not until you’ve passed through several levels of escalating goals.

ii. It’s all in the details.

The more detailed your goals is, the more effective it becomes. By being very specific and putting a lot of effort into creating a goal, you are already halfway done with the job. Your mind has already mapped out the outcome of your goal. That alone helps you a lot even in your health.

For example, instead of writing down that you want to have a good big job after graduation, write down that you want to become a member of your favorite magazine’s editorial team. It instructs your subconscious mind to focus on something more concrete, gives you something more to hope for, and energizes you to achieve your goal and let your health free from thinking.

iii. Allow for flexibility.

If there is really no way you can meet your goal especially if its concerns your health, don’t stop yourself from tweaking it a bit.

If your goal is to move out of your parents’ home in two years, and you still haven’t been able to do it after all your efforts, you can always stretch that deadline for a few weeks, months or years.

This allows you some relax of mind and still keeps you dedicated to moving into your own home one day because if you you want a good health you must adapt to relaxing your mind. Don’t keep changing the deadline though, because then you’ll never be able to cross that item off your list.

Here’s the point I’m trying to emphasize: You should be dedicated to achieve any goal within a certain period, but you should never give up in case something went wrong. The important thing is that you did your best to achieve it, and that you’re flexible enough to know when you should alter your original plans.

iv. Treat yourself after achieving every goal.

It’s important that you reward yourself for a job well done. If your goal is to finish writing that article, you can promise yourself a nice bowl of ice cream or relax after as a treat.

This motivates you to do your best to achieve your goal. This reward system works quite well for goals that are a little less fun to fulfill.

v. Keep things positive.

When writing down your goals, try to keep your words as positive as possible. In fact, you can do this with tip number four. You can write down, “Pass the exam and go celebrate at the best restaurant in town.”

That’s definitely more effective than writing down, “Pass the exam or else mom will take the laptop computer away.”

vi. Stay committed to your goals.

Don’t go about setting goals and then dropping them to the side once the going gets tough. Goals aren’t always easy to achieve. They may require time, hard work and even sacrifice.

If you’re scared of a little hard work, then you’ll only be setting yourself up for failure. Giving up on one goal too quickly also weakens your chance of completing even one goal on your list. Stay committed to your goal unless it’s more practical to change course then, you do for the sake of your healths.

7. Make sure your goals all agree.

Don’t set goals that might pose a conflict for another goal. A lot of people don’t really notice how contradicting some of their goals can be. Look at your goals list, read it more carefully, and take note of any goals that might hinder another goal’s success.

For example, your dream of becoming a champion sumo wrestler would offset a goal of having 6-pack abs. (OK, this is extreme, but you get the drift.)

Goal setting need not to be a waste of time. As long as you stay realistic, committed and positive, I see no reason why you can’t achieve your goals. So do things the right way and you won’t have to worry about your health in setting yourself up for failure.
To Your Success.

How To Use Music Healing Therapy To Relieve Anxiety And Stress Guaranteed.

In today’s economy, people are more stressed out than ever before. It’s been a long time since I’ve being seen so many people worrying about their jobs, their homes, everything. So I’m writing this article to maybe help someone out there, that is having it a little rough right now.

A few months back I too was stressing out about my job and my home, but a friend of mine told me about a site that has music that relieves stress, so I checked it out, and to my surprise it really works. I went on the site and they have a free sample (a ten minute music sample) that you can download to your computer, or MP3 player and try it for yourself, and it worked great, they have different music for what ever problems you may have such as depression, trouble sleeping, addictions, anxiety and much more.

So now that I got your attention I will explain how this music works. The music has what is called Bin aural Beats. These beats are incorporated in the music, and they are set to different frequencies to stimulate your brain. Bin aural Beats was discovered in 1893 by Heinrich Wilhelm Dove, and it works by broadcasting two different frequencies in each ear. The frequencies are set in the music, and are different for what ever problem you have, the music may sound the same, but are totally different. The music is soft and calming, with sounds of waterfalls and different types of animal sounds, it’s like your out in the woods, it’s great, very relaxing.

I love music, I grew up with music all around me, it always makes me feel good. But this music is very different, it makes you relax. When listening to this music you need to find a quiet place with no distractions, like your bedroom, also you need to put your headphones on and close your eyes and just concentrate on the music. I would not recommend listening to this when driving a car it’s too relaxing. You can download music that is fifteen minutes long, a half hour long, and longer it’s up to you. I feel that music healing therapy is the best way to relieve stress and anxiety. If you have stress in your life I highly recommend it i mean listening to r'n'b, blues,reggae blues too are great way too.

The Two Great, Fast and Safe Weight Loss Tips.

Are you searching for great, fast and safe weight loss? If so, today I have a couple of easy techniques that are both fast, great and safe for effectively dropping weight. Just take a few more minutes to finish reading this articles, and then start implementing the tips for fast and lasting results.

Fast, great and Safe Weight Loss Tips

(1) Add Extra Virgin Coconut Oil To Your Diet

Now, coconut will not help everyone drop weight. But coconut oil does help quite a few people. And the best part is that it does it fast and in a great way too. The coconut oil just has to be either extra virgin or cold pressed. Don't buy it if you don't see either of those two words on the label. That kind of oil is too processed.

All you have to do is take one teaspoon of the oil twice a day. You can do it however you like, but most people get best results by taking it between meals.

The next thing for you to understand about coconut oil is that it comes in two forms: solid and liquid. It depends on the temperature of the room. Coconut oil will be a liquid when the room temperature is above 78 degrees. The oil solidifies below that temperature.

Coconut oil will cost about $12 and, if you stick to the plan, you can expect to lose 5 pounds in about 2 weeks.

(2) Squeeze in Exercise During Commercial Breaks on TV

If you are serious about losing weight, you need to get active. And a great way to get into the habit is by exercising during commercial breaks. This is usually wasted time, anyway. Getting your workouts in like this doesn't even require squeezing time into your schedule.

Here are 2 easy ways to get started. Jump on a mini-trampoline or do jumping jacks.

Just commit to doing this during at least 5 commercial breaks per day. Each commercial break last about 3 minutes, so that means you'll be getting in 15 minutes of exercise per day. And these short sports of exercise will boost your metabolism long after you're finished.

So, those are two fast and safe weight loss tips that will work if you commit to them.

To Your Success...

Tips On How To Live Healthy Life on a Budget.

These days we're all watching what we spend especially in this global meltdown that we're today, then cutting back "or out" where we can. Luckily you can cut back on the costs of staying healthy without going back on your intentions to live well with these tips on how to live healthy life.

Eating healthily, being physically active and getting regular health care are all still possible and affordable even on today's smaller, tighter budgets, according to experts.

A spokeswoman of the American Dietetic Association, Bethany Thayer, a registered dietitian, points out that eating healthy can be done on a good budget. You just need to plan carefully and shop smart. Here are some superb savings tips:-

* Make as much of your own food as you can from scratch - prepackaged i mean fast foods restaurant's always cost more money than the one you cook by yourself.

* Plan your trip to the supermarket armed with a detailed list and a full stomach, never go in hungry, angry or in a hurry.

* Enjoy seasonal foods when you can, but only cook as much as you know you can eat before it spoils.

* Frozen or canned fruits and veggies last longer than the ones in the crisper in your fridge so you can take advantage of sales and larger sizes to stock up, and they taste yummy too.

* Use coupons, this can save you from 5-15% on your grocery bill.

* Think about portions especially when it comes to meats, Your servings should be the size of a deck of playing cards, so a package of chicken could be prepared at one time but used for two meals.

* Put left-overs away promptly so that there's no question they're safe to eat again, and you won't be tempted to go back for seconds.

* Try less expensive foods for the nutrients you need, Beans are an affordable source of protein and fiber, what's more there are many varieties and you can use them lots of ways, hot or cold. Popcorn and oatmeal are inexpensive grains, while nonfat dry milk is an affordable source of dairy.

* Exercise is another healthy lifestyle choice that can be done on a budget.

While gym memberships might not be affordable anymore, you can still be physically fit and active... you just need to be more creative.

Any activity or body movement that causes you to expend energy is good - running the stairs, gardening, a game of hoops in the driveway - everyday things can do wonders to keep your body in shape.

According to Michael Mayor, an exercise physiology instructor at Oxford University London, other ways to stay physically fit without spending a fortune include...

* Use what you have - a jumprope, a bicycle, even a dog can all be great ways to get yourself up and moving on a regular basis. You don't have to spend money. Use cans of veggies, bottles or jugs of water for your strength training program.

To Your Success.

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